It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

by Dallas Hartwig

About this title: IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

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It Starts With Food

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Publisher: Simon And Schuster Group Usa, Auberry Date published: 2014 ISBN-13: 9781628600544 ISBN: 1628600543

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Binding: Hardcover Publisher: Victory Belt Publishing Date published: 2014 ISBN-13: 9781628600544 ISBN: 1628600543

Description: Very Good. It Starts With Food-Revised Edition: Discover the Whole30 and Change Your Life in Unexpected Ways by Melissa Hartwig, 2014-07-29. Sewn binding. Cloth over boards. Read More

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Binding: Hardcover Publisher: Victory Belt Publishing Date published: 2014 ISBN-13: 9781628600544 ISBN: 1628600543

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Binding: Hardcover Publisher: Victory Belt Publishing Date published: 2014 ISBN-13: 9781628600544 ISBN: 1628600543

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Binding: Hardcover Publisher: Victory Belt Publishing Date published: 2014 ISBN-13: 9781628600544 ISBN: 1628600543

Description: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority! Read More

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Binding: Hardcover Publisher: Victory Belt Publishing Date published: 2014 ISBN-13: 9781628600544 ISBN: 1628600543

Description: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cd-om or access codes. Customer service is our top priority! Read More

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It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways used book

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Ships from TX, USA

Binding: Hardcover Publisher: Victory Belt Publishing Date published: 2014 ISBN-13: 9781628600544 ISBN: 1628600543

Description: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority! Read More

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It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways used book

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Ships from TX, USA

Binding: Hardcover Publisher: Victory Belt Publishing Date published: 2014 ISBN-13: 9781628600544 ISBN: 1628600543

Description: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority! Read More

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Binding: Hardcover Publisher: Victory Belt Publishing Date published: 2014 ISBN-13: 9781628600544 ISBN: 1628600543

Description: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority! Read More

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Binding: Hardcover Publisher: Victory Belt Publishing Date published: 2014 ISBN-13: 9781628600544 ISBN: 1628600543

Description: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority! Read More

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